Time of change - Day 115
I did it! I completed my CBT (cognitive behaviour therapy) course Whoop Whoop :-D It feels amazing to not only have completed something but also to know that I will probably always be anxious by nature (it's in my DNA) but with regular self-check-ins I will be perfectly ok to manage it. For I am now my very own therapist - hold the laughter please ;-) There has been a significant shift in my thought process of late which has not gone un-noticed by loved ones. I now see the glass as half full rather than half empty. No matter how many bumps life throws in the road ahead I will take my time and enjoy the journey with smaller manageable goals along the way. One of the biggest causes of my anxiety is when I worry too much about the future. Things that are literally out of my control. Things that may or may not happen but I add it to my day-to-day tasks which overwhelems me and then I let it consume me and take over the more immediate concerns. For example one of my bigges